Balancing Fitness and Family
Gabrielle shares her daily routine as a busy mom of two young children while her husband works long hours in residency. She emphasizes the importance of incorporating fitness into her life, often training early in the morning before the kids wake up. With a focus on kettlebell workouts and quick cardio sessions, she demonstrates that staying active can be both effective and adaptable to a hectic family schedule.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Related Questions