Gut Muscle Connection
Gabrielle shares her breakfast routine, emphasizing the importance of protein and the role of dairy in gut health. She advocates for nonfat Greek yogurt and discusses the emerging concept of gut-muscle access, suggesting that gastrointestinal health significantly impacts muscle health. The conversation highlights the synergy between diet and overall wellness, encouraging listeners to rethink their approach to dairy and protein sources.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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