Nutrition Essentials
Gabrielle emphasizes the critical importance of dietary protein for optimal health, highlighting its necessity during growth phases and aging. She discusses how essential amino acids must be obtained from our diet and addresses the complexities of nutrition science, including the unique variations in individual gut microbiomes. Practical advice on making balanced food choices while traveling is also shared, reminding us to prioritize living well over perfection.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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