Protein Myths Debunked
Methionine plays a crucial role in nutrition, particularly for those with elevated homocysteine levels. There's a common misconception that women will become bulky from protein intake and resistance training, especially during menopause; however, with the right approach to nutrition and exercise, achieving a great body composition is entirely possible at any life stage. Empowerment comes from understanding these truths and dispelling the myths surrounding protein and health.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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