Muscle for Longevity
Strength training is essential for maintaining health and longevity, particularly as we age. A staggering 40% of women over 65 are not meeting their protein needs, which can lead to serious health issues. Emphasizing the importance of muscle, a strong body can prevent falls and support daily activities. Prioritizing resistance exercise and adequate protein intake can yield significant benefits for aging individuals.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Related Questions
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How should one exercise and eat for optimal health and longevity according to Dr. Gabrielle Lyon in the episode Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon and the clip Longevity Insights?