Sunlight and Sleep
Midday sun exposure is crucial for vitamin D synthesis and hormone regulation, while morning light primarily benefits mood and alertness. Bright light in the evening can disrupt melatonin production, impairing sleep and affecting mood the following day. For shift workers, adapting to unnatural light cycles poses challenges, but there are strategies to mitigate these effects and improve overall well-being.In this clip
From this podcast
The Wellness Mama Podcast
The One About Morning Sunlight - Short Episode
Related Questions