Dining with Intent
Max emphasizes the importance of making mindful food choices while dining out, particularly avoiding grains and unhealthy fats. He highlights the benefits of using stable oils like extra virgin olive oil and avocado oil, while cautioning against fried foods due to their potential health risks. Enjoying the social aspect of eating out is crucial, and Max shares strategies for navigating restaurant menus without compromising health.In this clip
From this podcast
The Art of Being Well
Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals
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