Attachment Styles Explained
Different relationships can bring out various attachment styles, leading to anxiety or avoidance in interactions. The concept of internal family systems suggests that we have multiple selves within us, each potentially exhibiting different attachment styles. By connecting with our highest self, which embodies secure attachment, we can navigate our relationships more effectively and foster personal growth.In this clip
From this podcast
The Mel Robbins Podcast
2 Powerful Tools to Create Healthy Connections | The Mel Robbins Podcast [ENCORE]
Related Questions
How can an avoidant attachment style become a secure attachment style, as discussed in the episode The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco and the clip Understanding Attachment Styles?
Can attachment styles change over time?
How can attachment styles change?