Fitness Evolution
Ellen reflects on her early days as a fitness instructor, highlighting the shift in women's attitudes towards strength training. While many feared becoming too muscular, Ellen embraced her own strength and encouraged others to focus on feeling empowered rather than conforming to outdated stereotypes. Her vision for Orange Theory was rooted in support and encouragement, steering clear of boot camp mentality.In this clip
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How I Built This
Orangetheory Fitness: Ellen Latham
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