Animal Protein Benefits
Consuming animal protein can provide essential nutrients like iron, vitamin B12, and omega-3 fatty acids, which are crucial for overall health. Regular seafood consumption is linked to improved health outcomes, including reduced risks of chronic diseases. However, it's important to prioritize plant-based foods and choose sustainable sources of animal protein to protect the planet.In this clip
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The Liz Moody Podcast
What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
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