Heart vs. Brain Health
The discussion centers on the relationship between red meat consumption and both heart and brain health. It challenges the notion that one must sacrifice cardiovascular health for mental well-being, emphasizing that a diet promoting brain health can also benefit heart health. The conversation touches on the evolution of meat consumption in America and the importance of regenerative agriculture in connecting food systems with mental health.In this clip
From this podcast
The mindbodygreen Podcast
290: Eat your way to better brain health | Drew Ramsey, M.D.
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