Running as Therapy

Jensen shares how running has been a lifeline for him, providing freedom and a sense of calm amidst his daily struggles with obsessive thoughts. He emphasizes the importance of reframing challenges, viewing them as small bumps rather than insurmountable walls. This approach helps him manage his mental health while acknowledging that the thoughts may never completely disappear.

In this clip
From this podcast
Mental Illness Happy Hour
#218 Jensen Karp
Related Questions
- I have a question about the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Anxiety and Decision Making. After having done NSDR for 6 months, I can see that my brain patterns and perspective are changing. In this phase, I often enter a state of racing thoughts that disrupt my daily flow. How can I handle them?