AIP Diet Insights
The AIP protocol involves eliminating grains, legumes, dairy, and other reactive foods while focusing on clean proteins, healthy fats, and a variety of vegetables. Emphasizing the importance of consuming at least nine cups of vegetables daily, the approach aims to support healing and improve overall health. Adapting to this restrictive diet can be challenging, but shifting the focus to what can be eaten rather than what can't makes the journey more manageable.In this clip
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The Wellness Mama Podcast
325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain
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