Protein Power
Emphasizing the importance of protein, David highlights its role in satiety and cravings, suggesting a range of 1 to 2 grams per kilogram for optimal health. He also champions nutrient-dense fats, particularly grass-fed butter, for their rich content of essential vitamins and fatty acids. Incorporating healthy fats like avocado oil can further enhance nutritional benefits while supporting overall wellness.In this clip
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Dr. Jockers Functional Nutrition
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
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