Healing Through Diet
Eileen shares her journey of managing autoimmune symptoms through a strict elimination diet, initially removing a wide range of foods, including nightshades and dairy. After a careful reintroduction process, she discovered her personal triggers and emphasizes the importance of a varied, high-quality diet. Balancing dietary choices with medication and mind-body techniques, she advocates for an integrative approach to health that supports both body and mind.In this clip
From this podcast
The mindbodygreen Podcast
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
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