Weekly Workout Breakdown
JJ shares his weekly workout routine, emphasizing the importance of variety and enjoyment in exercise. He incorporates supersets for strength training and high-intensity interval training, while also prioritizing active recovery on Sundays. His approach blends creativity with effective fitness strategies, ensuring that workouts remain engaging and beneficial.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
Related Questions
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?
I lift full body on Mondays and Fridays. On Wednesdays, I do a 10-minute HIIT workout on the cardio rowing machine (20 seconds high intensity, 40 seconds rest). Is this a good routine?
What do you think about this workout routine for incorporating variations in the same week: Monday: Full body, big compounds, heavy weight, low reps Wednesday: Full body, plyometrics + sled work + arms/shoulders isolations Friday: Full body, big compounds, moderate weight, high reps.