Hydration and Magnesium
Chronic dehydration is a common issue, particularly in America, often going unnoticed until individuals experience the benefits of proper hydration. Both sauna use and PEMF therapy heighten the body's need for essential minerals like magnesium, which plays a crucial role in over 300 bodily functions, including detoxification and recovery. With many North Americans lacking adequate magnesium in their diets, it's vital to incorporate a variety of magnesium sources to support overall health and hydration.In this clip
From this podcast
The Wellness Mama Podcast
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
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