The Power of Witnessing
Witnessing oneself and finding validation from trusted individuals can be transformative in the healing process. Often, we seek acknowledgment from those who contributed to our pain, but true healing can occur when we allow others to witness our experiences instead. Grief plays a crucial role, as it helps us process and move forward, emphasizing that when in doubt, we should embrace our grief to facilitate growth.In this clip
From this podcast
The Liz Moody Podcast
EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT
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