Fasting and Metabolism
Dominic shares insights on how fasting affects women differently than men, highlighting the physiological responses that can lead to challenges in fat adaptation. He emphasizes the importance of self-experimentation with diets, particularly the ketogenic diet, and suggests that women may benefit from a lower carb approach if they struggle with keto. The key to experiencing the benefits of a ketogenic lifestyle lies in commitment and patience, as it often takes several weeks for the body to adjust and for individuals to feel the positive effects.In this clip
From this podcast
The Wellness Mama Podcast
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
Related Questions