Reconnecting with Presence
Aimee emphasizes the importance of grounding oneself in the present moment to better understand the body’s signals and emotional responses. By asking simple questions like "Where are you?" one can slow down racing thoughts and reconnect with their physical self. This process of self-awareness not only helps in recognizing past traumas but also in addressing the root causes of current challenges, paving the way for healing and personal growth.In this clip
From this podcast
The Wellness Mama Podcast
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Related Questions
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the episodes "Something Scary Happened The Other Day and I Wanted To Talk To You About It" | Mel Robbins Podcast and "478: Are you metabolizing your trauma?" | Functional medicine expert Will Cole, D.C.? For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
How can I work on not being so hard on myself about the mistakes I made in the past, as discussed in the episode "Want to Feel Better About Yourself? Try this Right Now | Melissa Urban on Women of Impact" and the clip "Healing Trauma"? I wish I didn't make those mistakes, but then I probably wouldn't grow as a person.
I have a question about this episode Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes and this Healing Childhood Wounds. Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.