Movement and Healing
Discover how movement serves as a powerful tool for processing grief and emotional pain. Sherry shares her personal journey, illustrating how physical activity, from gym workouts to aerial arts, can help release stored trauma and reconnect with one's sense of aliveness. This conversation emphasizes the importance of somatic therapy and the profound impact of big movements in transforming emotional experiences.In this clip
From this podcast
The Wellness Mama Podcast
Sherry Walling on How to Use Movement to Ease Pain and Grief
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