Abstainers vs. Moderators
Some people thrive on an all-or-nothing approach, finding it easier to completely abstain from temptations rather than indulge in moderation. This mindset can help reduce the overwhelming desire for certain foods, as abstainers often find they simply stop noticing cues that might tempt them. For those who struggle with moderation, experimenting with abstaining might offer a refreshing perspective on self-control and habits.In this clip
From this podcast
The mindbodygreen Podcast
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
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Gretchen Rubin's concepts of abstainers vs. moderators
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin. and the clip Embracing Abstinence?
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin, and the clip Embracing Abstinence?