Power of Touch
Touch is an often-overlooked yet powerful tool for healing and comfort, as highlighted by personal experiences of nurturing and connection. The importance of social touch is underscored by its profound effects on both infants and adults, with anecdotes illustrating how simple gestures can foster well-being. From the mystical bond of holding a newborn to the calming presence of a pen in anxious moments, the conversation reveals how touch transcends words and deepens our human experience.In this clip
From this podcast
The mindbodygreen Podcast
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
Related Questions
What are the detailed health benefits of touch as discussed in episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch?
What are the detailed health benefits of touch as discussed in the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch?
I have a question about the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch. I’m interested in the effect of massage and touch on the body, including the physical manipulation and how it can aid in recovery from both use and injury, as well as the neurological impact of touch on hormones and chemistry in the mind. I am in a massage therapist training program and am experiencing 3-5 massages per week as we practice in our cohort. I am noticing my own fatigue and the feeling of being “touched out,” while also knowing that I received significant benefits from massage after my car accident years ago. I am realizing that there is a big spectrum of experience with therapeutic touch, and I would enjoy hearing your thoughts on this topic. Thank you.