The Power of Touch
Touch can transform the atmosphere of difficult conversations, making them more tender and attentive. It plays a significant role in emotional healing, as evidenced by experiences in yoga and therapeutic practices. Despite its potential, there remains a surprising lack of research on touch's benefits, particularly for pain relief and emotional support.In this clip
From this podcast
The mindbodygreen Podcast
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
Related Questions
I have a question about the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch. I’m interested in the effect of massage and touch on the body, including the physical manipulation and how it can aid in recovery from both use and injury, as well as the neurological impact of touch on hormones and chemistry in the mind. I am in a massage therapist training program and am experiencing 3-5 massages per week as we practice in our cohort. I am noticing my own fatigue and the feeling of being “touched out,” while also knowing that I received significant benefits from massage after my car accident years ago. I am realizing that there is a big spectrum of experience with therapeutic touch, and I would enjoy hearing your thoughts on this topic. Thank you.
What are the detailed health benefits of touch as discussed in the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch?
What are the detailed health benefits of touch as discussed in episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch?