Embracing the Shadow
Emotional regression often surfaces through blame and resentment, revealing the shadow aspects of ourselves that require acknowledgment. By embracing these hidden parts, such as exuberance or eloquence, we unlock a deeper understanding of ourselves, akin to exploring the untapped floors of a mansion. This journey towards self-actualization encourages us to welcome all facets of our being, ultimately leading to a more integrated and loving existence.In this clip
From this podcast
The Wellness Mama Podcast
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
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