Energy and Growth
Explore the three types of energy: biological, psychological, and spiritual, and how they contribute to overall well-being. Discover the importance of cleaning up your environment, diet, and psychology to release repressed emotions and outdated habits. Learn to connect with your authentic self and shift your perspective from what you can gain from life to what you can offer, fostering personal growth and empowerment.In this clip
From this podcast
The Wellness Mama Podcast
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
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