Spectrum of Health
Matthew discusses the spectrum of addiction and health, emphasizing that many issues can be addressed with minimal effort by understanding one's biology. He highlights the empowering nature of tracking biological changes and the potential for improved well-being. The conversation also touches on longevity, drawing insights from blue zones while questioning the role of modern interventions like injections and supplements in extending life.In this clip
From this podcast
The mindbodygreen Podcast
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
Related Questions
I have a question about this episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Why do people get addicted to alcohol? Can you provide insights from the episode Divinia Taylor: Biohacking Your Way Out of Addiction | The Ultimate Human | Ep. 81 and the clip Dopamine and Recovery?
What is the recent science on optimal alcohol intake in relation to the episodes Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!) and Nutritional Essentials?