Trauma and Healing
Exploring the journey through trauma reveals that intense experiences may not always be immediate; often, individuals must first find peace and safety before confronting deeper issues. Dissociation can hinder the ability to connect with these experiences, emphasizing the importance of groundwork in therapy. Recognizing and thanking the body's survival mechanisms is a vital step in the healing process, allowing for a more gentle approach to recovery.In this clip
From this podcast
The Wellness Mama Podcast
454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
Related Questions
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can achieve mental health through somatics, healing, and Ayahuasca ceremonies?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies?
Have you had an episode of The Tim Ferriss Show where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies?