Abundance Mindset
Embracing an abundance mindset can transform how we view our daily choices, especially regarding food. Instead of labeling indulgences as "cheat days," consider them "treat days" to foster joy and positivity. Even amidst a busy life, carving out moments for self-care—whether in the shower or during a commute—can be a powerful practice of gratitude and presence.In this clip
From this podcast
The mindbodygreen Podcast
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
Related Questions
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including You Will NEVER BE LAZY Again! (Unleash Your Super Brain) | Jim Kwik and Self-Care for Growth, as well as in episodes like "USE THIS MINDSET To Realize Your Dreams | Jeff Rosenthal," "Selfless Generosity," and in episodes like 660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life, Surrendering to Change, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity, and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?