Balance in Health
Martha emphasizes the importance of balance in health practices, suggesting that what we do most of the time outweighs occasional indulgences. Katie shares her journey of becoming metabolically adaptable after dealing with an autoimmune disease, highlighting the critical role of sleep and nutrition in recovery. Both agree on the necessity of avoiding harmful habits like smoking while prioritizing overall wellness.In this clip
From this podcast
The Wellness Mama Podcast
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
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