Protein and Fasting
Martha shares her approach to protein consumption during her health journey, emphasizing the importance of listening to her body rather than strictly adhering to low protein guidelines. She discusses the creation of keto-friendly comfort foods, like high-fiber focaccia bread, to combat issues like constipation while maintaining a satisfying diet. Additionally, she highlights the balance between protein intake and carbohydrate control, providing insights into her personalized dietary choices.In this clip
From this podcast
The Wellness Mama Podcast
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
Related Questions