Ceramic vs. Metal Cookware
Rich discusses the dangers of using metal cookware, particularly cast iron, emphasizing its potential to cause metal toxicity, especially for those with compromised immune systems. He explains the difference between bioavailable iron from food and toxic iron from manufactured sources, advocating for the benefits of pure ceramic cookware that contains no harmful metals. The conversation highlights the misconceptions surrounding cooking with cast iron, particularly regarding anemia and dietary iron absorption.In this clip
From this podcast
The Wellness Mama Podcast
121: Rich Bergstrom on What's Hiding in Most Cookware
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