Controlling the Controllables

Will Ahmed shares the science behind his morning routine and how it helps him control the controllables. From working out in the morning to taking cold showers, he explains the advantages and the happiness it brings.

In this clip
From this podcast
The Diary Of A CEO
Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed | E189
Related Questions
- What are the benefits of taking a cold shower in the morning and before a workout?
- How can breathing control the sympathetic and parasympathetic nervous system states as discussed in the Huberman Lab Podcast episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork and the clip Breath and State Change?