Hamstring Development Insights
Sal shares his surprising experience with hamstring growth from deep squatting, emphasizing the importance of loading and novel movements. Adam suggests prioritizing hamstring work at the beginning of workouts for better development. The discussion also touches on the effectiveness of unilateral exercises, highlighting the benefits of focusing on one side at a time for stability and strength.In this clip
From this podcast
Mind Pump Podcast
The Best & Worst Types of Protein To Eat For Burning Fat & Building Muscle | Mind Pump
Related Questions
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work as discussed in the episode 993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of...?
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work?
What are better for hamstring growth, good mornings or Romanian deadlifts?