Sleep Stages Explained
Discover the critical roles of stage three and REM sleep in physical and mental restoration. Growth hormone plays a vital part in immune function, while REM sleep helps organize and store memories. Medications, particularly SSRIs, can disrupt REM sleep, highlighting the delicate balance between mental health needs and sleep quality. As we age, the effectiveness of restorative sleep stages diminishes, affecting overall health.In this clip
From this podcast
Just Ingredients
119 - Conquering Your Sleep Struggles w/ Dr. Michael Breus
Related Questions
How do other sleep stages compare to the restorative effects of REM sleep?
How much sleep should we be getting at each stage, such as REM and deep sleep?
Is it correct that sleep is divided into two main stages, Non-Rapid Eye Movement (NREM, deep sleep, non-dreaming) and Rapid Eye Movement (REM, dreaming), and that NREM sleep is further divided into alpha, theta, and delta stages?