Relaxation Techniques
Discover the power of the four-seven-eight breathing technique, designed to help lower heart rates and promote relaxation before bed. While some experts advise against screens at night, one sleep doctor suggests that watching light television can be a soothing way to drift off, as long as you avoid emotionally charged content. Embrace these insights to enhance your nightly routine and improve your sleep quality.In this clip
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Just Ingredients
119 - Conquering Your Sleep Struggles w/ Dr. Michael Breus
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