Sleep and Cannabis
Discover the surprising benefits of CBN, a lesser-known compound from the cannabis plant, which may aid in sleep without the drawbacks of high THC. While THC can disrupt REM sleep and elevate heart rates, CBN offers a calming effect that promotes natural sleep processes. However, it's crucial to note that cannabis is not recommended for children, who benefit more from parental guidance and healthy sleep routines.In this clip
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119 - Conquering Your Sleep Struggles w/ Dr. Michael Breus
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