Overcoming Addiction
Dr. Khoddam explains that to overcome addiction, we need both insight and skills. He suggests exploring the purpose of the addiction and finding healthier means to fulfill those needs. Additionally, he recommends using the DEADS acronym (Delay, Escape, Avoid, Distract, Substitute) to manage triggers and cravings.In this clip
From this podcast
The Jordan Harbinger Show
679: Mom's Bigotry Makes Romantic Future Hard to See | Feedback Friday
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