Sleep and Nutrition
High nighttime cortisol levels can lead to insomnia, and adjusting your diet may help mitigate this issue. Eating carbs at night can support the cortisol-insulin balance during sleep, while postbiotics like urolithin A play a crucial role in maintaining muscle mass and overall health as we age. This emerging nutrient not only boosts energy but also enhances muscle strength and endurance, making it a valuable addition to a wellness routine.In this clip
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The Wellness Mama Podcast
Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally
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