Menopause and Heart Health
The decline in estrogen and testosterone during menopause significantly increases the risk of heart disease and fatty liver disease. Emphasizing the importance of a nutrient-rich diet, incorporating antioxidant-rich foods, and managing stress through meditation can help mitigate these risks. Prioritizing lifestyle changes, such as reducing alcohol intake and focusing on whole, colorful foods, is crucial for overall health during this transition.In this clip
From this podcast
The Wellness Mama Podcast
Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally
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