Body Neutrality Journey
Embracing body neutrality marked a significant shift for Liz, moving away from the pressure of societal beauty standards. She emphasizes the importance of accepting her body for what it is, focusing on gratitude for its functions rather than its appearance. Now, Liz is on a journey to reconnect with her body, striving to feel confident and sexy in her own skin, acknowledging the challenges that come with this process.In this clip
From this podcast
The Liz Moody Podcast
How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media
Related Questions
What is body neutrality?
How can I embrace body positivity?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Why You Need to Accept Yourself Before You Can Love Yourself | Women of Impact Round Table and the clip Embracing Self-Love, as well as in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling and the clip "Balancing Drive and Care?"