Positive Food Tracking
Kelly shares her innovative approach to food journaling, emphasizing the importance of tracking positive actions rather than focusing on deprivation. By gamifying healthy eating and incorporating the "fab four," individuals can cultivate a more enjoyable relationship with food. This method not only encourages healthier choices but also fosters a positive mindset, making nutritious eating a rewarding experience.In this clip
From this podcast
The Art of Being Well
Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
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