Data vs. Performance
Gabrielle discusses the balance between data tracking and real-world performance, especially for athletes in high-stakes situations. She highlights that women may handle more training volume effectively and emphasizes the importance of focusing on positive outcomes rather than limitations. Additionally, insights are shared on maximizing muscle gain through pre and post-workout strategies and supplementation.In this clip
From this podcast
The Wellness Mama Podcast
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
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