Understanding the Autonomic System
The autonomic nervous system plays a crucial role in regulating organ and nerve function, consisting of three branches: sympathetic, parasympathetic, and enteric. While the sympathetic and parasympathetic systems often operate antagonistically, they can also complement each other, particularly in contexts like sports performance. Additionally, gut health significantly influences the stress response, highlighting the interconnectedness of bodily systems.In this clip
From this podcast
The Wellness Mama Podcast
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
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