Vagus Nerve Insights
The vagus nerve plays a crucial role in regulating the body's stress response, particularly through its influence on the parasympathetic nervous system. While acute stressors, like a sudden traffic incident, can be jarring, it's the compounding daily stressors—like parenting challenges and constant distractions—that can have a more detrimental effect on our well-being. Building resilience against these smaller, persistent stressors is essential for maintaining a healthy autonomic nervous system.In this clip
From this podcast
The Wellness Mama Podcast
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
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