Breathwork Benefits
Breath is often overlooked as a powerful tool for wellness, yet training it can lead to significant physiological changes. Many people breathe at a much higher rate than the ideal four to six breaths per minute, raising questions about how breath training can impact overall health. Engaging in breathwork not only enhances cardiorespiratory fitness but also promotes parasympathetic activation, paving the way for lasting improvements even outside of training sessions.In this clip
From this podcast
The Wellness Mama Podcast
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
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