Sleep Strategies Unlocked
Discover the transformative shift in sleep medicine from reliance on sleeping pills to the power of behavioral therapy. Simple yet effective strategies, like maintaining a consistent bedtime and minimizing blue light exposure before sleep, can significantly enhance sleep quality. Additionally, harnessing natural light in the morning can reset your circadian clock, making it easier to fall asleep at night.In this clip
From this podcast
The Wellness Mama Podcast
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
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