Bear Hibernation Insights
Research reveals that bears enter a state of torpor during winter, dropping their body temperature to around 32-33 degrees but do not experience the periodic arousals typical of smaller hibernators. Unlike smaller species, bears maintain REM and non-REM sleep throughout hibernation and lose their circadian rhythms, which gradually return in spring. This groundbreaking study sheds light on the unique adaptations of bears during their winter months.In this clip
From this podcast

The Wellness Mama Podcast
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Related Questions
How does bear hibernation differ from squirrel hibernation in the context of the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Hibernation Insights?
Which animals truly hibernate?
How does sleep change during the winter season?