Nervous System Regulation
Andrew Huberman discusses the seesaw model of the autonomic nervous system, highlighting the importance of the hinge for regulating alertness and calmness. He explains how dysregulation at this hinge can lead to inappropriate levels of arousal, impacting individuals' ability to cope with daily stressors.In this clip
From this podcast
The Jordan B. Peterson Podcast
Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296
Related Questions
How does the autonomic nervous system relate to anxiety as discussed in the episode 1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman and the clip Control Your Anxiety?
I have a question about balancing the autonomic nervous system as discussed in the episode 1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman and the clip Control Your Anxiety.
What are the phases of alertness and relaxation throughout the day as discussed in the Huberman Lab Podcast episode How Your Nervous System Works & Changes | Huberman Lab Podcast #1 and the clip Alertness and Calmness?