Understanding Under Eating
Exploring the impact of under eating reveals how it can lead to hormonal imbalances and metabolic adaptation. The discussion highlights the importance of recognizing signs like irregular periods and high cortisol levels, which indicate the body’s stress response to restrictive diets. Shifting focus from weight loss to overall well-being, such as improved sleep and reduced cravings, can foster a healthier relationship with food.In this clip
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Just Ingredients
86 - Struggling with Hormone Imbalances? w/ Candace Burch and Jess Suchan
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